The Pros And Cons Of Dietary Supplements

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When people are trying to change their lifestyle for the better, they tend to look towards improving their diet, and some believe that taking a multivitamin can have a noticeable impact on their health. Although you can’t argue with the idea of taking a Vitamin C pill every morning to boost your immune system, in what way does it make it better than taking a glass of fresh orange juice with your breakfast? If you’re considering taking dietary supplements for whatever reason, here are a few things you might want to know. Make sure you consult your doctor about any additional advantages or disadvantages.

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Pros

Improvement to health issues

People who exercise regularly are probably already aware that taking protein shakes after exercise can help rebuild the muscle tissue that you’ve broken down during your workouts. Protein can also reduce hunger, which helps those who are trying to cut down on overeating. Studies have also shown that women who take calcium supplements may experience a reduction in the mood and symptoms associated with PMS.

Addresses nutritional deficiency

It has been suggested that pregnant women need to take in 27 milligrams of iron daily, but if they’re having difficulty keeping their food down due to morning sickness, they may greatly benefit from taking an iron supplement with their meals. Additionally, children can benefit from taking vitamin supplements, especially if they’re picky eaters and therefore more likely to suffer from a deficiency.

Alternative treatment to conditions

People who suffer from anemia may also be able to help their condition with an iron supplement. Pregnant women are usually advised to take folic acid to help reduce the possible risk of a birth defect called spina bifida.

Cons

Side effects

Lean towards the side of caution and avoid thinking supplements are completely safe because they only contain nutrients. In high doses, some supplements may prove to be toxic. Vitamin A toxicity can potentially cause liver damage, blurred vision, headaches, bone pain and swelling, drowsiness and nausea. Make sure you’re taking the right dosage and the right supplement; given that there are no  AlgaeCal side effects, the plant calcium supplement is a much safer option than traditional rock-based calcium supplements that are made from limestone or marble. These can sometimes cause cramps, bloating, nausea and blocked arteries.

Vitamins are not required to undergo safety before they’re sold

Dietary supplement manufacturers in the United State are not required to state that the use of their products are safe or effective. That’s not to say all supplements are not safe; it’s just to say that the companies that make them don’t have to show evidence of their safety before they go to market. The supplements to watch out for are the ones that can also interact with medications, causing unwanted side effects and decreasing the efficacy of the medicine.

Is it necessary

If you’re already eating a well-balanced diet, then supplements may not do much more for you except add to the cost of your health care routine.  If your doctor is concerned about some nutritional deficiencies, then the first thing you should do is make some adjustments to your diet. After all, a steak and steamed vegetable dinner will be more delicious than an iron supplement pill.

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