Whether we work a 9-to-5, crazy 24-hour shifts, or are a stay-at-home mom, our lives can feel hectic at times. To break this up and keep our sanity, we need to take some time for ourselves occasionally, so here are seven ways to take a few minutes of time for yourself out of a hectic day.
Look Through Your Pictures
Sometimes we only have a few minutes to take for ourselves. Instead of jumping right onto social media, try taking a new photo with your family or friends or flipping through your gallery and change your wallpaper on your phone or computer. Looking through your photos can be a great reminder of what is important to you in the midst of your hectic life.
Read Motivational Quotes
You can find motivational quotes to read for just about any scenario that comes up in your life. If you have just a few seconds to spare throughout the day, you can look for, find, and even write these motivational quotes.
These can help get you through just a regular bad day or something much more traumatic. Either way, reading these can make your hectic day seem just a little bit more manageable.
It has been scientifically proven that exercise can release hormones to relieve stress. In addition to the fact that exercise is good for your body in general, especially physically and emotionally, it can also be an excellent way to blow off steam.
Take 30 minutes out of your day to exercise. If that seems too long to fit in anywhere, go for 15 minutes. It will still get the job done, and is a lot better than doing nothing.
Try waking up just 15 minutes early to go for a walk or run around the neighborhood. Stop by the gym on the way home from work before picking the kids up from daycare.
Sometimes fitting in enough time to exercise may seem challenging, especially when you have kids, but even walking around the office on your lunch break will do wonders to alleviate the stress of your hectic day.
Take a few minutes every morning to create something. Write in a journal for five minutes, draw a picture, or play an instrument.
Doing something creative can build a sense of pride, even if no one will ever see it, and relieve some of the anxiety from what you know will be a hectic day. This, in turn, will make the day go smoother, knowing you have already accomplished something for yourself.
Take time out of your hectic day to read something. Read the newspaper or your favorite magazine. Pick up a novel or a new autobiography and dive in.
Read for a few minutes on your lunch break or a few minutes in the morning while drinking your coffee. Not only can reading take your mind to another place where the stresses of everyday life are non-existent, but the most successful people in the world are known to read several books every week.
Take a Warm Shower or Bath
What better way to relax at the end of a hectic day than to wash off all the dirt and grime in a warm shower or bath. The steam works wonders on the clarity of the mind and the warm water loosens tense muscles after a hard day’s work. Try using luxurious soaps or bath bombs to pamper yourself after getting the kids to bed.
Do a puzzle or Play a Game
Most of the tips on this list are fairly solo endeavors, but if you want to unwind from a hectic day while spending time with your family, try pulling a puzzle or game out of the closet. You could order pizza so you don’t have to worry about cooking dinner and just enjoy your family’s company, while challenging each other to a board game or to see who can put together the most pieces of the puzzle first.
All of these are great ways to unwind from out hectic lives, and most of the time, just reconnecting with ourselves and our families are the best ways to do it.
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