Supporting Your Partner After They Have Lost a Parent

The pain of losing a parent is one that cannot be understated, and can only truly be understood once you have experienced it for yourself. It is an overwhelming and challenging time, and a time when you need your loved ones to be supportive, helpful and a positive influence. You can quickly find yourself swamped with responsibilities, and you will need your partner to be there for you most of all.

 

For a partner, seeing their loved one going through such a traumatic experience can be tough. You can feel helpless and separated from them, and this can lead to you taking a backward step when you should be moving forward to take care of them. Here are some useful tips on how to support a partner in the aftermath of them losing a parent.

 

Be There

The most obvious, and not to mention vital, advice anybody can give when dealing with a partner’s grief is just to be there. You can be as forthcoming or in the background as you like with your support, but your partner should be well aware that you are there to be a shoulder to cry on, or to rely upon for any tasks that they may not be feeling up to doing. Simple tasks such as making phone calls and informing friends and family are enough. It’s incredible how much time and energy you can save your partner by doing this, as it will save them having to keep going through their grief when they should be processing it.

 

Listen

At such a difficult time, it can be easy to smother your partner or become distant as you are unsure just how much your partner wants you around. The best course of action in this instance is simply to listen to what they have to say. If they want to be left alone, give them a little space, and at the same time, if they need you, do lend your support in any way, whether it is emotional support or some tasks need doing. Be prepared to listen and be as helpful as you can. They will thank you for it as time passes and their grief begins to settle.

 

Take Them Out of Themselves for a While

 

Once you are in a position to know that your partner is ready to go out and face the outside world, it is a good idea to take them out of themselves for a while. It could mean anything from visiting a museum to having a day out at the zoo, but it definitely needs to be fun and constructive. Something challenging like the Escape Room Milwaukee is popular for would be good. It’s a fun and challenging exercise where you team up to solve mysteries and tasks, within a 60-minute time limit. It could be a great way to get them smiling again while being challenging enough to get them to concentrate on something other than their loss.

 

Help Them To Focus

 

Being a supportive partner is much more than being an arm around a shoulder, it is about being able to help your grieving partner to focus on what needs doing in the aftermath of losing a parent. For example, if your mother or father is now widowed, you can steer your partner towards helping them arrange the funeral, organize their finances and any insurance policies that need to be looked at, and help them focus on what needs to be done in the aftermath. It can be tricky and difficult, but it’s essential that grief doesn’t take over their life.