Category Archives: Food

Making A Short Diet A Long Term Gain

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When it comes to losing weight, there are so any routes that we can take. The diet industry is booming right now, and it can be hard to know where to start – just because we are spoiled for choice and have so many options to pick from. But when it comes to really keeping the weight off, what do we need to be doing? What are the diets that we need to consider for the long-run, and not just as a quick fix? And how do we maintain a healthy lifestyle whilst losing weight?

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Keep It Off

When you’re losing weight, a lot of how much you lose is attributed to  what you’re eating and how often you’re eating it. A few treats or snacks here and there add up, especially if you are on a low calorie diet – your body will hold onto these foods more so during this period. Exercise comes into the mix here, as you need to be exerting more calories than you are consuming in order to see progression quickly.

Dieting – For Long Term Goals

Dieting is pretty simple once you know how. A lot of people spend thousands on finding out the secrets, when it’s just basic maths – the less you consume, the less that you will weigh. The one problem that most have when dieting is that, if embarking on a low-calorie diet that requires them to take a week off to let their body recover, they think that they are entitled to eat whatever they like. Dieting doesn’t work like that; it’s a constant process that will need adhering to to get the results that you want to achieve. If you get bored with what you are doing, you only need to do a quick search online to look for alternatives; The Military Diet has substitutions found at https://defendyourhealthcare.us/military-diet-substitutions and others are easy enough to find. Don’t be tempted to fall back to old habits when you are dieting – this is a period of forming a new relationship with food.

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Maintain
When you start dieting, it’s a good time to take on other commitments as well – although you shouldn’t be starting everything at once, as it can be quite overwhelming. Putting pressure on yourself to start an exercise regime such as one found at http://miamiherald.typepad.com/worklifebalancingact/2009/12/10-low-cost-low-effort-ways-to-fit-exercise-into-your-work-life-balance.html can seem like a big leap to take, but it’s one that should flow naturally in with what you are doing. There will be a surge of energy that you have once your body starts kicking into gear, and the release of endorphins that you get from doing gentle exercise will only increase this. When following some very low calorie diets, you may find that exercise is restricted for the first couple of weeks, but don’t let this put you off doing this healthy activity at any point in the future; it’s important that you keep on top of your physical fitness through raising your heart rate and making your muscles work as well as getting it to your ideal weight.

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How to Get the Kids Involved With Party Planning

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How to get the kids involved with party planning

Throwing a party can be great fun. Amazing food, glorious decorations and a playlist to kill for – but there’s a lot of work involved! While you might think you can take it all on, sometimes it can be too much for just one person.

Fortunately, one amazing way to reduce the stress of throwing this year’s biggest bash is by getting help – and by help we mean getting the kids involved. They’re free, eager to get involved and, funnily enough, can add a creative spark to your party environment. Here’s three ways they can get involved – give it a shot.

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Baking

All kids love baking. It’s a great way to get the family together, while teaching your young ones basic life skills from an early age. While their baking might not look professional, we’re sure your guests will make allowances for oddly shaped cakes if they’re made by a child.

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You should expect a lot of mess though, and it may take a little more time – but while they’re making weird and wonderful cookies, you could be preparing tasty hors d’oeuvres, side dishes, or other delectable party pastries. Just make sure to keep an eye on the little chefs.

Finally, if you’re planning to top cakes with treats, kids generally have a tendency to eat them first. One way to solve this is by leaving a small bowl of treats on the side for them to pick at. That way you’ll definitely have enough for your cakes. Simple!

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Designing the invitations

From the initial invitations to the theme of the night, kids have such a wild and vivid imagination. Sadly, our whimsical thoughts are usually knocked out of us by a life-draining 9 to 5 job, but kids haven’t experienced the reality of life yet – and so they think everything is fantastic. Use this to your advantage – get them to design the invitations.

The awesome thing is children are much more tech savvy than most of us adults nowadays, and so designing printable birthday invitations – which might be wizardry for anybody over 40 – is, pardon the pun, child’s play. Of course, you’ll have to vet the final product, but you’ll have a good starting position – we’re sure.

Music

Listen – when it comes to music tastes and dance-worthy hits, your children may not trust your judgement to know what’s hot now in their world of interests. Why not save yourself some time and get the kids to create the playlist? Honestly, with the likes of Spotify or Amazon Music out nowadays, there’s no reason why you can’t leave them in front of a tablet for half an hour while you do proper stuff, like, cleaning the house for the big night – they may even add your favorites.

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The Unfortunate Incident Of The Cold In The Summertime

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We all associate getting a cold with the winter. Once the temperatures start to drop and the snow starts to fall, so many people end up suffering from the sniffles! But did you know that the common cold isn’t just restricted to the colder months? It’s true that this illness is a lot more prevalent between November and March, but it isn’t unusual for people to go through summer cold-free. In fact, between thirty to fifty percent of the population can expect to be affected by a summer cold.

But there’s no reason why a summer cold should spoil your summer! Here are some great treatments that will get you out and about in no time at all!

Sweat It Out

Lots of people believe in the idea of sweating out their colds. And the summer is the perfect season for this! If the weather is nice and hot, you just have to slip into one of your sun dresses and sit outside in the sunshine. As your body sweats, a lot of toxins will be removed because they are effectively washed out with the sweat! Just remember to stay well-hydrated so that you don’t end up getting dehydrated in the hot sun.

Eat Foods That Decongest The Body

It’s important to watch your diet when you have a cold, whether a winter or a summer one. That’s because there are some foods, such as the dairy food group, that can cause the body to produce more mucus, which will congest the body a lot. But you’ll also be glad to hear that there are also some foods that can help the body decongest itself. These include horseradish, garlic and spicy foods including curries. So go on; treat yourself to that Indian takeaway!

Flush Out Your Sinuses

When you have a cold, you will experience blocked sinuses which can be very uncomfortable indeed! Thankfully, there are a few different ways you can find relief. One is to buy an over the counter decongestant. You just need to sniff the vapor, which will instantly clear out any blockages. But a more effective treatment is to flush out your sinuses with a neti pot. You simply add salt water to the pot and then pour this into your nose. You will find your sinuses are flushed out in no time at all!

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Keep Drinking Plenty Of Water

During the summer it is absolutely crucial that you drink plenty of water so that you don’t dehydrate. Once you fall ill with a summer cold, you will need to increase your water intake even further as your body will need to combat the illness as well as deal with the excessive heat. Drinking plenty of water also helps your sinuses stay relatively decongested as the water will help flush them out.

Coming down with a cold in the middle of summer can be a real bummer, but you shouldn’t let it spoil your fun! These tips can help you deal with the illness as quickly as possible!

Disclosure: Love2EncourageYou is proud to share a huge collection of wonderful, informative articles in collaboration with many  extremely talented writers. These articles provide helpful tips and useful information that can assist you with a variety of issues or topics of interest.

18th Birthday Present Ideas for Boys

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18th Birthday Present Ideas for Boys

As children grow, it becomes more and more difficult to get them gifts that they’ll truly appreciate. We as parents all remember the simpler days, when a small gift or a completely random object could amuse and entertain our small children for hours on end. As we experience more things in life, our threshold for appreciating things continues to increase. When children transition into young adulthood, it can be especially difficult to find joy in a gift that is sensible, affordable and sentimental. Fortunately, there are solutions: we’ll review today some great gift ideas for those boys in your life who are turning 18.

 

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  • The Latest Video Game Console

Most teenage boys absolutely love gaming consoles. Whether it’s a PC, Xbox One or PlayStation 4, there are several choices that cater to each type of gamer’s tastes. Today’s gaming consoles are absolutely phenomenal in terms of the gaming experience provided. Giving your 18 year-old boy one of these is almost certainly going to result in countless hours of enjoyment and use, unlike many other gifts that can be equally as pricey yet are easily discarded.

 

  • A Tower of Treats

If you’re aiming for a smaller gift for the man who’s turning 18, then you might want to consider how to take a bunch of tiny things and turn them into something awesome. We’re all familiar with the concept of gift baskets, but what about a tower of treats or a castle of collections? There are some great ideas on Pinterest (click here and here for a couple of them) showing ways you can take those tiny treats and savory somethings and combine them into something simple yet awesome!

 

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  • A New Vehicle

While this might be out of the realm of possibility for many, one’s 18th birthday symbolizes adulthood, freedom and independence. If you are in the position to do so, a new vehicle may be just the perfect gift for that growing boy in your life. Whether it’s a brand new car or a used one, one of the biggest desires of a young adult is to be able to go wherever and whenever he wants. This is especially an awesome gift if he is still relying on parental or public transportation to get from place to place.

 

  • Ask Him!

Finally, one smart recommendation – and perhaps the best way to provide him with a lasting gift – is to talk with the birthday boy about what he would like. This is almost certainly something you’ll need to do in order to find him a gift that he’ll continue to find interest in for years to come. The best gifts are gifts that help foster their talents, passions and interests: are you familiar with what motivates and inspires him? Whether it be music equipment, a piece of software or a series of acting lessons, consider what a gift that touches his special interests can mean on his 18th birthday.

Buying gifts for young adults can be tricky, but with a bit of preparation and planning, you’ll easily pull it off. Whether you’re looking at a new gaming console, a vehicle for the open road or something that truly taps into their passions, the thought of the gift matters above all else.

Love2EncourageYou is happy to bring you some of the highest quality content available on the web on a variety of family friendly topics through collaboration with many great writers. Feel free to comment below with your suggestions for future topic themes that would be helpful or of interest to you.

That’s A Wrap On Great Present Ideas

 

Do you constantly find yourself struggling to choose a gift for people? If you do, you’re going to love this post. On here, we’re going to look at presents that absolutely anyone would adore. Boy, girl, old, young, you should definitely see a smile if you give these gifts.

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A Gift Basket Will Make A Happy Camper

Baskets are great because they can include everything and anything, from delicious cheeses to adorable newborn baby items. You can even get baskets online that include socks, mugs and of course, chocolate. If you know a chocoholic, you can’t go wrong with a basket filled with their favorite sweets.

You can also get personalized baskets to ensure that they match the receiver of the gift perfectly.

 

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Massage Away Those Troubles

Perhaps, you’re thinking about buying an experience as a gift rather than an item. If you are, you can’t go wrong with a massage. Even people who are reluctant about getting one at first love how they feel afterward.

Most describe it as an experience where their troubles simply melt away, and they feel refreshed. It’s the perfect gift for anyone who you know has been feeling stressed and anxious lately. Send them off to get a massage, and they’ll seem a lot better the next time you see them.

 

Because They’re Worth It

Alternatively, you can look into buying a present related to style and looks. If you’re looking for a style gift that is unisex, hair clippers are the perfect option. Hair clippers can help you prepare your own style at home without the aid of a professional. This is an attractive idea for a lot of people, but it’s particularly popular with men.

Men usually don’t bother spending a fortune on their hair and tend to just shave it off and then let it grow back. They can do this more easily if they have a set of their own hair clippers and will definitely thank you for the convenience of this option.

 

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Take Them To The Future

VR isn’t a new idea, but it has recently become more affordable. Now, it can be the perfect budget gift for anyone who loves to grasp a glimpse of the future. For instance, you can get a Google Cardboard kit for under twenty dollars and have something that a friend could receive hours of enjoyment from. Just make sure that they have a phone that’s compatible with this little, simple piece of tech.

 

Save Them A Fortune

Have you ever experienced the horror of dropping and breaking a cell phone? If so, why not help a friend protect a fortune by getting them a new phone case. You can get lots of different varieties online to suit every type of personality. You can even get phone cases now to make the tech look like their favorite Disney character.
No matter who you’re buying for, we’re sure they’d love any one of these gifts. Although, if you’re still stuck for ideas you can’t go wrong with just going simple and getting them a gift card for their favorite store.

Disclosure: Love2EncourageYou is happy to share helpful tips and great fresh content from a variety of writers throughout the year. It is our pleasure to provide unique viewpoints and different articles for your consideration as we are blessed to have such a terrific team of talented writers collaborating with us.

Making Learning Real: Why Home Education Begins In The Kitchen

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Most people have by now made up their own minds on whether or not they like homeschooling. It’s not a debate that is likely to get any less polarized any time soon. Both sides have their positions, and hopefully in most cases can respect the opposite side. So rather than try and convince anyone to change their mind, it may just be worth focusing on the method.

Now, it’s fair to say that there is some good to take from a standardized schooling system. There are fundamentals that kids will learn through that system that prepare them for a future career. What that style of education often lacks, compared with homeschooling, is the practical application.

Here’s an analogy: you may learn from a book what to do if a fire breaks out. But if an actual fire does break out, do you run and look for the book? No, you put it out. When it comes down to it, we all learn more by doing than we can just by reading.

(Please note: This isn’t a recommendation to start a fire so you can teach your kid how to put it out.)

What we can take from this is that your home is a place where so many of the practical aspects of education exist both in theory and in practice. And nowhere is this more evident than in the kitchen. Let’s have a look at how.

Math: Measurements And Sums

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One thing you can be sure of about kids is that they like to eat. Early on in life, there is a sense that they just see food appear, but don’t know how it got there. Cooking a meal, such as a pie, is an excellent opportunity to both see that process and learn some math.

Say the recipe calls for half a pint of milk. That’s a measurement right there. If you go to the fridge and take out a pint container of milk, there’s also a sum involved. You need half of that bottle. Now, if you’ve got a recipe that serves four, but there will be six of you eating, you need to do some multiplication to make it work. So before long, your kids can see math in action. It makes it stick more than reading it from a page.

Home Economics: Preparation And Safety

Most schools have a class dedicated to Home Ec. But let’s be honest here, where is the best place to learn about Home Economics if not the home? As well as cooking, the kitchen is a place where you can learn about hazards and preparation. This can all be arranged around the math lesson above if you like.

To make a meal you need the right ingredients, the right equipment and enough time. Preparation is essential, so give your kids a list of what is needed and where it can be found. Get them to arrange it in the center of the table, and do this all by a certain time limit.

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Once the meal is prepared, then there is another important thing to do – the cleanup. This is a perfect chance to reinforce the importance of a clean, sterile kitchen and putting things back where you found them. Leaving things out, and bits lying around, can lead to milk going sour, pests showing up, and accidents in the kitchen. No classroom can teach this stuff better than your home.

Biology: Health And Nutrition

Cooking a meal has some lessons to give about some of the key aspects of biology, too. We all know how important it is to eat healthily. Kids know what they like, but aren’t always so good at knowing what’s good for them. If a recipe includes butter, they may look to use more because, well, they like butter. Too much is unhealthy, though, and you can use that to make a point on health.

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Each ingredient that you use has its nutritional profile. For example, celery is an excellent food for lowering blood pressure, as The Alternative Daily points out. Garlic has many benefits for health, including the immune system. If you’re going to use making a meal as a learning experience, then it’s best to use one with a lot of ingredients. Pie, or a casserole, will give you a lot of teachable moments.

Geography: Climate And Commerce

In some people’s hands, an onion is just an onion. But in a home lesson, it can become so much more. Where did the onion come from? How did it get here? What did you pay for it and what did the farmer receive? There are a lot of questions there, and a lot of layers. Much like an onion, in fact. Or an ogre. There are facts, figures and details attached to every ingredient you use.

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America is a land with varying climates, and many different foods are farmed in various regions of the country. Your potatoes may come from Idaho, your squash from Arizona. Your meat may come from somewhere else again, and it’s possible that your peppers originate from another country.

All of these are a chance to learn about climate – which foods grow in which conditions and soils. And you can learn about different cuisines – why Italian food uses tomatoes so much, the specific spices used in Mexican dishes. Fajita night can even be a chance to use any Spanish food terms the kids may have learned.

It’s amazing how much one seemingly simple process – cooking a casserole or pie – can allow you to teach. Your kitchen is in so many ways the heart of your home, but homeschooling allows you to make it the brain as well. And remember, this is just from preparing a meal.

The other rooms in your house have their own lessons to give. So for that matter does the garden (geography, science, Phys Ed). When you really think about it, the home in homeschooling isn’t just about the venue of the learning. It’s the source of so many lessons all rolled into one. Pretty impressive, when you think about it!

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Making Positive Changes To Your Diet: Healthy Eating Doesn’t Have To Be Dull

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Soon, the New Year will be here, and many of us will start afresh with every intention to improve our diet. Healthy eating has a reputation for being boring. But eating well doesn’t have to be dull. Here are some ways you can make positive changes to your diet without sacrificing your enjoyment of food.

Eating more fruit and vegetables

We all know that eating fruit and vegetables is good for us. These natural foods are packed with vitamins and minerals, and they provide all kinds of health benefits. Some days, you can get to bedtime and realize you haven’t had a single portion, let alone five. If you’re keen to eat more fruit and vegetables, it’s easy to make changes. Take a couple of pieces of fruit to have with your lunch at work. Or invest in a juicer or blender. You can create your own juices and smoothies at home in a matter of minutes. You can also increase your intake by adding different types of vegetables to homemade pasta sauces and soups. Carrot, celery, and cucumber sticks also make great healthy snacks. If you’re interested in buying a juicer, look for recommendations and compare prices online. You can use a search engine to find reviews of the Breville JE98XL in seconds, for example.

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Reducing your sugar intake

One of the main problems people have with their diet is excessive sugar consumption. If you eat more than the recommended daily intake, you’ll increase your risk of type 2 diabetes. You may also gain weight, which elevates the risk of heart disease, and some types of cancer. When you’re grocery shopping, always read the nutritional information. If you have a sweet tooth, try and opt for foods that contain natural sugars. Swap a chocolate bar for a bowl of Greek yogurt with a banana and berries, for example. Replace soda with sugar-free cordial or water. Or use sugar substitutes for baking. Your body can become addicted to sugar, and this is why you get cravings. If you cut down gradually, you’ll soon get used to a lower intake.

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Making your favorite dishes more nutritious

Healthy eating isn’t always about losing weight. It’s about making sure that your body is getting the nutrients it needs. When you hear people talking about dieting, it’s easy to assume that you have to give up your favorite foods. But this is not always the case. There are often simple ways of making dishes healthier. You could make burgers out of turkey mince instead of beef, for example. Having a treat day is also a good idea. Eat clean for six days of the week, and then treat yourself on Saturdays. This way, you’re not sacrificing everything you love, and you have something to look forward to.

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Your diet is incredibly important. Your body relies on the foods that you consume to get essential vitamins and minerals. There’s an assumption that healthy eating has to be boring. But this is simply not true. If you search online for low-calorie recipes, you may be surprised at the results that come back. Keep a food diary, and identify potential problems. Making small changes will improve your diet and boost your health for years to come.

Disclosure: Love2EncourageYou is happy be collaborating with a host of talented writers to bring you some wonderful topical articles perfect for health, wellness, fitness, parenting, crafts and more. I hope you will enjoy all the fun tips and advice to come in the weeks ahead. As always, thank you all for your continued support and readership. You are a blessing!

5 Tips To Make Your Morning School Routine Easier

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5 Tips To Make Your Morning School Routine Easier

Well, it’s that time of year again. Summer is almost over and the school year is about to begin. Chaos is abundant as your kids are dreading the beginning of school. All is not lost! Here are some tips to make the kids’ morning routine easier once school starts.

 

1. Lay out their clothes the night before. This makes it so much easier in the morning. Instead of worrying about what to wear, they can just focus on getting ready.

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2. Make sure their schoolbags are ready. Make sure all books, writing utensils and, most importantly, their homework is already in their bag. Also, make sure the bag is easily accessible and available for a quick grab on the way out the door to school.

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3. Have breakfast ready when they wake up. Getting breakfast prepared BEFORE they get up is a good thing, believe me! By having it already ready, you are not rushing around trying to make breakfast and get them ready at the same time.

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4. Make lunches the night before. I know not everyone takes their lunch to school anymore, and that is ok. However, for those of you that still send a lunch to school with your kids, save some time and make the meal before you go to bed the night before.

5. Stay positive! A positive attitude can help set the right tone for your child’s school day. If you help start the day on a positive note, they will be in a better mood to get through the rest of their busy day – and so will you.

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With these morning tips, your child’s day should get off to the right start. Plus, it will help keep you sane! Hope these tips help and have a blessed day.

Guest Post by Melleigha Nichols

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Melleigha “Mia” Nichols is the owner of Social Media by Mia, a social media management company specializing in helping owners of multiple companies with their social media needs. She also has a product review site, Mia’s Product Reviews, and will be launching a family oriented blog soon.

When not working diligently for her clients or writing guest blog posts, she enjoys spending time with her husband and their many fur babies at home in Missouri. She also enjoys crafting and making jewelry in her spare time to keep her hands busy. “Idle hands are the devil’s workshop”. Proverbs 16:27

My Coke Rewards Scavenger Hunt

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The Dos And Don’ts of Healthy Eating: Starting In The Kitchen

Living a healthy lifestyle used to be so simple. Plenty of fruit and vegetables, be careful what you drink and do so within limits, get a good amount of exercise every day. But with more information comes more confusion. And we are living in the information age. Research now leads to front page stories that are shared online in moments. All of a sudden, healthy living is a lot more complex than it used to be.

Barely a day goes by now without a story emerging to tell us which foods cause cancer. Which foods prevent cancer. Which foods you need to eat for your brain. Which foods you need to avoid if you’re trying to conceive. And it’s hard to check the detail on each of these stories, but some of them are accurate and some are anti-science speculation. Which is hardly ideal. The truth is, if you wanted to fact check them all, you’d never have time to eat.

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However, there certainly are things that you can do in the kitchen to give your health a better foundation. Often it is as much about the basic form of what you eat and how you prepare it as anything else. As much as the media tries to sell us stories like magic berries that will make us live twenty years longer, some best practice methods are really all you need.

Do: Season Food Carefully

Herbs and spices can be a powerfully beneficial contribution to your diet if you know what to choose. Although there have been health scares connected to salt, they have been somewhat overstated. Particularly if you use a less refined type of salt like Himalayan pink salt as opposed to the fine white table salt you find everywhere. Good seasonings include garlic, chilli powder, cinnamon and sage.

Don’t: Overcook Your Food

There are very few foods that don’t have at least some beneficial nutrients, and at the same time some less helpful qualities. As with so many things, the key really is moderation. A balanced diet is the one thing that dietitians have  agreed on for decades. One word of advice is that the more you cook your food, the more it loses these nutrients. So if you’re boiling veg to within an inch of its life, or cooking meat so dental records are required to identify it, stop.

You don’t need to go raw (although with some foods in some diets, it’s an option). But if for example you like a good steak well done, try to get on board with medium rare at least. If you don’t like how it looks, a splash of pepper sauce will hide the worst of it.

Do: Snack On Nuts And Bananas

We all admit it, sometimes when we’re on the go we reach for a snack and suppress the guilt for later. Sometimes a chocolate bar or a packet of chips are the most convenient thing. And in moderation, that’s okay. Treats on special occasions are also no bad thing.

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But habitually, you will be best served by reaching for something healthier. A handful of cashew or Brazil nuts is good for keeping your brain ticking over, and a banana is full of potassium. This gives you slow-release energy which will ward off those mid-morning crashes.

Don’t: Take All Your Fruit As A Smoothie

Full disclosure: in and of themselves, smoothies are no bad thing. You can get plenty of nutrients in one go, which is a time saver and good for you. But if that’s the only way you’re eating fruit and veg, step back. This takes almost all the fiber out of the ingredients. It means that some of the most important nutrients are going from your pulp tray into your garbage. Put some veg on your plate, too. It won’t kill you.

Do: Use The Best Utensils

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Giving yourself the best health boost is about more than just eating the right things. How you prepare it, as we have seen, is important. Onions are good for you, but not as good if you’ve fried them for ages in salted butter. Similarly, the utensils you use can have an impact on how healthy the food you’re eating is. Much of the standard non-stick cookware on the market is coated with chemicals that aren’t great for you.

You are likely to be best off with – for example – a cast-iron skillet to cook your eggs in the morning. As long as it is well maintained, it will give you even heat. It is important to remember to clean it regularly, but not to use dish soap with it. It costs a little more, but paying for the safest and healthiest cookware is an investment as it will last longer. You won’t have to deal with the issue of the coating peeling off and/or contaminating the food it cooks.

Don’t: Keep Open Cans In The Fridge

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The preference would always be to eat fresh food, but sometimes you will be time- or cash-poor and eat from cans for a while. If you have opened a can and not used all its contents, you may just put it in the fridge to have the rest later. However, this causes the coating on the inside of the tin to react with the contents, affecting the taste. As well as this, some studies suggest the contamination can be unhealthy. Empty any spare food from the can into Tupperware instead.

 

When it comes to choosing food to eat, it doesn’t do to pay too much attention to the latest front page stories. The advent of clickbait, in particular, has led to a lot of speculative stories about health. Sometimes there will be a grain of truth in them, but often it is distorted beyond recognition. It’s unwise to get any health advice from headlines.

Following some basic kitchen etiquette, and not indulging too much in any one food, is your best step. Your diet is the key to your ongoing good health, and making the right decisions is more about listening to good sense than to unproven theories.

Disclosure: Love2EncourageYou has been excited to share a multitude of different content provided by a variety of writers collaborating with us. This is an effort to bring you the best content on the web with higher value. I hope you will be pleased with the results.

Worried About a Break Out Of Spots? Don’t Be!

Every woman wants clear skin that they can be proud of just like the celebrities. But, before you get to that point, you have to take care of spots. Yes, spots have been plaguing your skin for years, and it is about time they stopped. Even though it is nothing like your teenage years, it is still enough to cause you to despair when you look in the mirror. There is nothing more conspicuous and less appealing than an angry spot. If you are still fighting spots on a daily basis, here are a few tips that will help you win the war.

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Change Your Diet

Spots occur because the bacteria in your body clog your pores. As the body tries to push the spot out, the skin can become infected. This is when you have to deal with blackheads and whiteheads. And, it gets worse when the spot gets ready and aggressive. The trick is to rid your body of the bacteria that causes clogged pores. Then, your skin will be as free as a bird. Start by omitting pore clogging foods from your diet. If you aren’t sure what they are, just do a quick Google search. To make spots less likely, you can also eat foods that help clear the skin. You probably know them already, but foods like leafy greens are a big help.

Pop Them

Lots of women think that this is a big no-no when it comes to spots. And, when the spot is so far along that is true. But, when it is young, popping a spot doesn’t do much damage. The reason spots become a problem is due to an infection. So, if you can get rid of them before they are infected, your skin will be much better off as a result. Any blackheads or whiteheads that you see need dealing with straight away as these are the main culprits. It isn’t nice, but get your fingernails underneath the skin and push. It will hurt, yet the relief will wash away the pain.

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Wear Less Makeup

Your makeup is full of chemicals, and guess what that does to your skin? Yes, it clogs your pores. You can relieve the situation by implementing a comprehensive beauty regime. That means cleaning your face with antibacterial wipes and moisturizing to replace any lost moisture. But, the best option is not to wear as much in the first place. Once it’s on your face, the chemicals will have an effect whether you wipe them off or not. Or, another alternative is to try makeup that is less likely to cause your skin harm. There are plenty of companies that make less harmful makeup, and it isn’t hard to find.

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Moisturize

Skin that glows and looks good is skin that is moist. The moisture in your skin allows it breathe freely and look great in the process. Your everyday life might take the moisture out of your skin, which is why it is important to replace it at night. A good moisturizer will keep your skin glowing from night to day. All you have to do is make sure you apply it in the morning and at night.

You don’t have to worry about spots. With these tips, they will become a thing of the past.

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