Category Archives: Health and Beauty

Beauty Products You Might Want To Avoid

Most ladies like to spend money on the latest beauty products to ensure they always look stunning. However, there are some types of items that can cause a lot of damage, and so it’s sensible to avoid them in most instances. This article will draw your attention towards some of the things you’ll want to consider the next time you head out to your local beauty store to stock up on the latest brands. These items don’t cause problems for everyone, but they can have adverse effects, and that’s why you need to be careful. With a bit of luck, after reading the advice from this page, you will make better decisions in the future.

 

 

Perfumed moisturizers

 

Some people have no issues when it comes to using moisturizers that contain perfume for fragrance. However, those with sensitive skin can sometimes have an adverse reaction to those products. In many instances, they irritate the surface of the skin, and they can even encourage eczema to form. Those who have problems with those items tend to notice red blotches on their skin that can sometimes burn and cause pain. If you have any concerns about products of that nature, just be sure to read all the information on the packaging before using them on your skin. It’s always sensible to use a small amount in a “test area,” and then wait five minutes to see what happens before covering yourself in the cream.

 

Just be sure to look for moisturizers that say things like:

 

  • All natural ingredients
  • Perfume free
  • Fragrance free

 

Shampoo containing sulfate

 

There are lots of reasons you need to be careful when it comes to the shampoo you use on your hair. Firstly, some products contain ingredients that can damage the hair in many different ways. Items that use sulfate often require some research before you use them on your head. According to writers from sites like https://soundbodylife.com/best-sulfate-free-shampoos-list/, research proves that sulfate can strip the hair of its color damage the hair, and cause skin irritations.

 

Thankfully, most shampoos do not use sulfate, and so you just need to select a brand that only uses natural and harmless ingredients. The internet is your friend when it comes to discovering the best items and getting the best prices. So, make sure you shop around! Also, be sure to ask your hairdresser about the products they plan to use before letting them loose with your hair. Some professionals know less about this issue than the average lady on the street.

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Anything containing formaldehyde

 

Lots of cosmetics companies use formaldehyde in their products to limit bacteria growth according to http://www.foxnews.com/health/2015/07/27/. That means the beauty items you purchase will stay in good condition for longer than they otherwise would have done. However, apart from being potentially linked to nasal and nasopharyngeal cancers, the chemical can also cause a lot of irritation and adverse effects. Some of the most common products that can contain formaldehyde include:

 

  • Nail polish
  • Body wash
  • Conditioners
  • Cleansers
  • Eye shadows

 

So, make sure you always read the small print on the back of the packaging, and never pick up an item if it contains that dangerous chemical.

 

Permanent and semi-permanent hair dyes

 

According to the National Cancer Institute, many permanent and semi-permanent hair dyes contain more than 5,000 different chemicals. A small number of those ingredients can cause cancer and other illnesses. More than a third of women over the age of eighteen use those products every year, and around 10% of men do the same thing. For that reason, it’s vital that you take the time to research the subject and ensure you never place yourself at risk. Ideally, you should only use products on your hair that don’t contain aromatic amines. That was proven to cause cancer in animals during the 1970s, and experts have many concerns about the effect it has on humans.

 

As you can see from the information on this page, some of those beauty products on the high-street probably do more harm than good. Considering that, it’s about time we all started to pay more attention to the chemicals we use on our bodies. For whatever reason, most people seem to think that if it’s available at their local store, then it must be safe. Sadly, that is rarely the case, and so we all need to take action to ensure we educate ourselves (and our friends) about the dangers we face. Share this post with people you know, and maybe you’ll save them some pain or discomfort in the future.

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Making A Short Diet A Long Term Gain

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When it comes to losing weight, there are so any routes that we can take. The diet industry is booming right now, and it can be hard to know where to start – just because we are spoiled for choice and have so many options to pick from. But when it comes to really keeping the weight off, what do we need to be doing? What are the diets that we need to consider for the long-run, and not just as a quick fix? And how do we maintain a healthy lifestyle whilst losing weight?

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Keep It Off

When you’re losing weight, a lot of how much you lose is attributed to  what you’re eating and how often you’re eating it. A few treats or snacks here and there add up, especially if you are on a low calorie diet – your body will hold onto these foods more so during this period. Exercise comes into the mix here, as you need to be exerting more calories than you are consuming in order to see progression quickly.

Dieting – For Long Term Goals

Dieting is pretty simple once you know how. A lot of people spend thousands on finding out the secrets, when it’s just basic maths – the less you consume, the less that you will weigh. The one problem that most have when dieting is that, if embarking on a low-calorie diet that requires them to take a week off to let their body recover, they think that they are entitled to eat whatever they like. Dieting doesn’t work like that; it’s a constant process that will need adhering to to get the results that you want to achieve. If you get bored with what you are doing, you only need to do a quick search online to look for alternatives; The Military Diet has substitutions found at https://defendyourhealthcare.us/military-diet-substitutions and others are easy enough to find. Don’t be tempted to fall back to old habits when you are dieting – this is a period of forming a new relationship with food.

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Maintain
When you start dieting, it’s a good time to take on other commitments as well – although you shouldn’t be starting everything at once, as it can be quite overwhelming. Putting pressure on yourself to start an exercise regime such as one found at http://miamiherald.typepad.com/worklifebalancingact/2009/12/10-low-cost-low-effort-ways-to-fit-exercise-into-your-work-life-balance.html can seem like a big leap to take, but it’s one that should flow naturally in with what you are doing. There will be a surge of energy that you have once your body starts kicking into gear, and the release of endorphins that you get from doing gentle exercise will only increase this. When following some very low calorie diets, you may find that exercise is restricted for the first couple of weeks, but don’t let this put you off doing this healthy activity at any point in the future; it’s important that you keep on top of your physical fitness through raising your heart rate and making your muscles work as well as getting it to your ideal weight.

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When Illness Hits: Tips For Sleeping Easy

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We all know what it’s like when you are suffering from a bad cold or the flu. Even though your body could really do with a good night’s sleep, you might end up laying in bed for hours on end because you’re too stuffed up or uncomfortable to sleep. It can be so frustrating and will make you feel even worse than the illness makes you feel! Not only that, though, but you will wake up feeling exhausted the next day due to lack of sleep.

 

Thankfully, there is plenty you can do to get a better night’s sleep. Just read on to find some great tips that can help you sleep easy despite the illness!

 

Use A Humidifier

 

Most of the time, people find it hard to sleep because their sinuses are blocked up, and they are finding it difficult to sleep as a result. Even if you are lucky enough to not suffer from a blocked nose or sinuses, you will still find that your sinuses can feel very raw. This is because the symptoms of colds and the flu dry out the airways. When they are like this, they are extremely sensitive, and this pain and discomfort can make it extremely hard to drop off to sleep. There is one way around this, though. You just need to use a humidifier. This will add a lot more moisture to the air, which can make you a lot more comfortable during the night. Just remember that you should clean it out regularly. Otherwise, it could become a breeding ground for germs and bacteria.

 

Take A Shower Before Bed

 

Warm steam can help to fill your airways with some much-needed moisture, and the best place to experience steam is in the shower. So try and find the time to have a hot shower before you have to go to bed. As well as soothing dried-out airways, you will find that all the steam helps to dislodge mucus, making it easier to breathe through your nose while asleep.

 

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Eat Something Hot

 

Similarly, eating something hot is another great way you can try and get some steam into your system. Hot soups and drinks are great for this, as there is always a lot of steam coming off them.

 

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Try And Sleep While Propped Up

 

Some people find that propping themselves up while asleep helps them to breathe better when they have a cold. Pillows and duvets that are made with goose down are best for this as the feathers make them quite springy, which will be very comfortable and supportive. You can find out more about goose down and its qualities online. There are various reasons why sleeping propped up is good for you while you have an illness, but one of the main ones is that you will find the pressure in your sinus will improve when your head is above the body. It will also prevent a postnasal drip from developing, which can result in a sore throat and cough.

 

Drink Plenty Of Water

 

It’s important to drink plenty of water while you are healthy so that you don’t end up dehydrating. This is especially important once you fall ill with a cold or the flu. Your body will need plenty of fluids so that it can fight the illness. During the night, the body loses a lot of water, and this water loss will only increase once you are sick. So, be sure to drink plenty of water throughout the day to improve your sleep. It’s a good idea to sleep with a bottle of water by your bed so that you can easily get a drink if you ever wake up thirsty. If you don’t like the flavor of water, you can try adding a couple of slices of lemon for a fruity twist.

 

Sleep On Your Own

 

You might not be the only one getting a bad night’s sleep when you are ill. Your suffering could also make it difficult for your partner to sleep easy! Lots of people find that they end up waking up a lot because their partner is sneezing, coughing, or getting out of bed a lot through the night. So, you might want to give them a break and move into the spare room! But there is also a much more practical reason why this is a good idea. And that is that you won’t be passing on your germs!

 

Find Some Medicines

 

There are lots of cold and flu medicines in the supermarket that can now help with the various symptoms that you have to deal with. Some of these make it easier to sleep by minimizing all the annoying symptoms, such as blocked sinuses, coughing, and sore throats. Most are easy to take, too. For example, there are lots that come in powder form, and you just have to dissolve them in some hot water to take them. They create a hot, tasty drink that will be delicious! If you aren’t sure which medicines will work best for you, it’s a good idea to ask your doctor for their recommendations. If you find that the over the counter meds aren’t working, you should also see your doctor as they could give you a prescription for something much stronger.

 

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Don’t Fight It

 

If you are really having a hard time trying to sleep, you need to get up and out of bed for a bit. There is no point trying to sleep when you really can’t, as it will only stress you out and make things worse. You will find that getting out of bed and reading a book for ten minutes could be all it takes to relax you and make it easier for you to fall asleep. Alternatively, you might want to pop downstairs to the kitchen to make a quick snack. You don’t have to stay out of bed too long, just doing something completely different for ten minutes should be enough.

 

Next time you have a bad cold or flu, all of these tips should, hopefully, help you get a much better night’s sleep.

 

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The Pros And Cons Of Dietary Supplements

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When people are trying to change their lifestyle for the better, they tend to look towards improving their diet, and some believe that taking a multivitamin can have a noticeable impact on their health. Although you can’t argue with the idea of taking a Vitamin C pill every morning to boost your immune system, in what way does it make it better than taking a glass of fresh orange juice with your breakfast? If you’re considering taking dietary supplements for whatever reason, here are a few things you might want to know. Make sure you consult your doctor about any additional advantages or disadvantages.

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Pros

Improvement to health issues

People who exercise regularly are probably already aware that taking protein shakes after exercise can help rebuild the muscle tissue that you’ve broken down during your workouts. Protein can also reduce hunger, which helps those who are trying to cut down on overeating. Studies have also shown that women who take calcium supplements may experience a reduction in the mood and symptoms associated with PMS.

Addresses nutritional deficiency

It has been suggested that pregnant women need to take in 27 milligrams of iron daily, but if they’re having difficulty keeping their food down due to morning sickness, they may greatly benefit from taking an iron supplement with their meals. Additionally, children can benefit from taking vitamin supplements, especially if they’re picky eaters and therefore more likely to suffer from a deficiency.

Alternative treatment to conditions

People who suffer from anemia may also be able to help their condition with an iron supplement. Pregnant women are usually advised to take folic acid to help reduce the possible risk of a birth defect called spina bifida.

Cons

Side effects

Lean towards the side of caution and avoid thinking supplements are completely safe because they only contain nutrients. In high doses, some supplements may prove to be toxic. Vitamin A toxicity can potentially cause liver damage, blurred vision, headaches, bone pain and swelling, drowsiness and nausea. Make sure you’re taking the right dosage and the right supplement; given that there are no  AlgaeCal side effects, the plant calcium supplement is a much safer option than traditional rock-based calcium supplements that are made from limestone or marble. These can sometimes cause cramps, bloating, nausea and blocked arteries.

Vitamins are not required to undergo safety before they’re sold

Dietary supplement manufacturers in the United State are not required to state that the use of their products are safe or effective. That’s not to say all supplements are not safe; it’s just to say that the companies that make them don’t have to show evidence of their safety before they go to market. The supplements to watch out for are the ones that can also interact with medications, causing unwanted side effects and decreasing the efficacy of the medicine.

Is it necessary

If you’re already eating a well-balanced diet, then supplements may not do much more for you except add to the cost of your health care routine.  If your doctor is concerned about some nutritional deficiencies, then the first thing you should do is make some adjustments to your diet. After all, a steak and steamed vegetable dinner will be more delicious than an iron supplement pill.

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The Unfortunate Incident Of The Cold In The Summertime

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We all associate getting a cold with the winter. Once the temperatures start to drop and the snow starts to fall, so many people end up suffering from the sniffles! But did you know that the common cold isn’t just restricted to the colder months? It’s true that this illness is a lot more prevalent between November and March, but it isn’t unusual for people to go through summer cold-free. In fact, between thirty to fifty percent of the population can expect to be affected by a summer cold.

But there’s no reason why a summer cold should spoil your summer! Here are some great treatments that will get you out and about in no time at all!

Sweat It Out

Lots of people believe in the idea of sweating out their colds. And the summer is the perfect season for this! If the weather is nice and hot, you just have to slip into one of your sun dresses and sit outside in the sunshine. As your body sweats, a lot of toxins will be removed because they are effectively washed out with the sweat! Just remember to stay well-hydrated so that you don’t end up getting dehydrated in the hot sun.

Eat Foods That Decongest The Body

It’s important to watch your diet when you have a cold, whether a winter or a summer one. That’s because there are some foods, such as the dairy food group, that can cause the body to produce more mucus, which will congest the body a lot. But you’ll also be glad to hear that there are also some foods that can help the body decongest itself. These include horseradish, garlic and spicy foods including curries. So go on; treat yourself to that Indian takeaway!

Flush Out Your Sinuses

When you have a cold, you will experience blocked sinuses which can be very uncomfortable indeed! Thankfully, there are a few different ways you can find relief. One is to buy an over the counter decongestant. You just need to sniff the vapor, which will instantly clear out any blockages. But a more effective treatment is to flush out your sinuses with a neti pot. You simply add salt water to the pot and then pour this into your nose. You will find your sinuses are flushed out in no time at all!

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Keep Drinking Plenty Of Water

During the summer it is absolutely crucial that you drink plenty of water so that you don’t dehydrate. Once you fall ill with a summer cold, you will need to increase your water intake even further as your body will need to combat the illness as well as deal with the excessive heat. Drinking plenty of water also helps your sinuses stay relatively decongested as the water will help flush them out.

Coming down with a cold in the middle of summer can be a real bummer, but you shouldn’t let it spoil your fun! These tips can help you deal with the illness as quickly as possible!

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Smiley Happy Children: Top Tips For Healthy Family Teeth

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Ensuring your children have healthy teeth throughout their childhood and into their adult life is an important part of being a parent. Anyone that has suffered from a severe toothache will never want their child to experience the same pain. Good practice with regards dental hygiene is something we all want to pass on to our kids, and it can start at a young age.

It’s all in the routine

Developing a brushing and flossing routine while your child is young teaches them that it’s a very normal practice of day-to-day life, and something which can benefit mom and dad too. Cleaning teeth when you all wake up, and again before you all go to sleep, makes it far more difficult to forget, and it cements it as part of their morning and nighttime routines. Allow them to brush their teeth on their own with supervision as they get older, maybe trying to make it into a fun activity too.

 

Get regular dental checkups

Everyone in the family needs regular dental checkups throughout their life. Not only are they checking for cavities and gum health, but in children, they will check that their teeth are developing properly as infants, that there’s enough room in their jaw, and that there will be no problems further down the line. Taking your child to the dentist from a young age teaches them that there is nothing scary about a dental hygiene check, and so it will help to establish good practices as they get older.

 

Develop your home remedy repertoire

Teething problems, abscesses, and toothache are common in many households, and sometimes it’s not possible to visit a dental practitioner immediately after onset. Having a repertoire of home remedies allows you to treat painful problems in your kids and yourself without having to necessarily see a dentist. Websites such as https://homeremedyshop.com/ are full of great ideas for how to deal with all manner of dental problems with just the things you keep in your pantry.

 

Keep sugary drinks to a minimum

Avoiding teaching bad habits to kids is one of the best ways to ensure their dental health into adulthood. By offering too many fizzy, sugary drinks, sweets, or chips, not only does it put the health of their teeth at risk immediately, but also in later life. Water or milk are the best drinks, especially while their teeth are still developing, but also as they get older.

 

Be a good role model

Good dental hygiene habits start really young, and they’ll pick most of their habits up from mom and dad. After all, they look up to you both and tend to want to copy you. If they see you brushing your teeth twice a day, flossing after meals, and drinking water, not soda, they’re going to learn all the right lessons from you as you teach them the importance of good dental health.
Teaching your kids the right lessons for good dental hygiene has to start young. Just remember to practice what you preach, and there’ll be great family teeth all around.

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Four Encouraging Thoughts for College Students

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Four Encouraging Thoughts for College Students
Whilst studying at university, there are going to be times where you’ll be in need of some encouragement. University life is not always easy, and when you’re feeling stressed and anxious under the pressure of essays, reports, and exams, there will be times when you might even consider giving up. Here are some points to think about if you’re looking for some encouragement and motivation at college.
You Can Make a Change
Regardless of the degree program that you are studying, your college years are a great opportunity to make a change in your field. Perhaps you’ll discover something important when conducting research or your studies in counseling for substance abuse could help many individuals change and improve their lives. Whenever you’re feeling down about the amount of work that you have to do, one of the best ways to give yourself a boost is to think of all the great things that you’ll be able to do in the world once you graduate.
Improve Your Future
Studying for a degree benefits a range of people – those who’ll you’ll work for or with in the future, and first and foremost, it will benefit you. When you’re feeling like it’s all getting too much for you at college, imagine what your future is going to look like without a college degree – will you still be able to pursue the career that you’ve chosen through an alternative route? Will you have the same earning potential? Often, it’s essential to have a college degree in order to follow many career paths.

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Meet New Friends
When studying at college, whether you’re based on campus or studying at home, there are many opportunities to meet new friends and socialize. As social creatures, humans need to interact with others in order to function properly, and no matter how stressed or anxious you are locking yourself away and refusing to speak to people is more likely to make you feel worse. If you’re feeling down about college or lonely whilst studying social work and substance abuse online, remember just how many people there are at college just waiting for you to meet them!
You Can Do This
Many students begin the first semester with high hopes, but by the time it gets to their final year of study, things often change. Practicing self-love is a great way to encourage yourself and give your motivation and self-esteem a boost at the times that you need it the most as a student. For example, being sure to eat nutritious foods and exercise regularly will help you to feel better from the inside out, both mentally and physically, giving you the energy and strength that you need to face your college workload and responsibilities.
At college, encouragement is often needed, as students can quickly become discouraged when under a lot of stress. You can encourage yourself by changing your outlook on student life and being sure to take good care of and nurture yourself.

Mommy Time: How to Relax on Your Day Off

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Moms have a lot on their plate. From taking care of their kid’s most basic needs to running errands, cooking for the family and holding down a job, there is always a lot to do, and that is exactly why all you mommies out there should be given the opportunity to schedule some much-needed mommy time.

Mommy time is a period of time, whether it be a day or an hour, when you can kick back, relax and let daddy or another family member, take care of the children. If you’re thinking “That would be nice, but it’s never gonna happen!” Make it happen! There are plenty of people who would be happy to give you a break and take the kiddos for a while, all you have to do is ask.

When you do finally schedule some much-needed mommy time, you should be careful not to waste it by using it to catch up on chores or spending the time worrying about the kids. Here’s what you should do instead.

Netflix and Chill

In the most literal meaning of the phrase. Put on your PJs, pop some corn, snuggle down and catch up with that one show you love, but never get to see because the kids are always watching Adventure Time, and you’ll be feeling much more relaxed in no time.

 

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Meditate

There are more reasons to meditate than you could imagine, but the most precious to a busy mommy is its ability to fight stress and aid relaxation. If you’re struggling with sleepless nights, endless chore lists and the demands of day to day living, light a candle, fire up Youtube and follow along with a gentle guided meditation. You won’t regret it.

Pamper Yourself

If your nails are more often chipped than perfectly manicured and running a brush through your hair feels like a luxury, you deserve to be pampered. If you have a whole day to dedicated to mommy time, you could book yourself into a luxury spa, where you’ll be pampered and preened by the best beauty technicians and masseurs. If, however, you only have an hour or two to spare, you can still get the benefit by running a hot bubble bath, pouring yourself a glass of champagne and taking care of your most basic beauty needs.
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Take a Walk

If walking is usually a military operation when you have the kiddos in tow, why not treat yourself to a short hike? Spending time in nature is one of the most rewarding and relaxing things you can do at any age, and although hiking is certainly a great family activity, it is also something which can be enjoyed in solitude, especially if you rarely have a moment to yourself in everyday life.

Whatever you decide to do with it, you should make mommy time a regular thing if you want to avoid getting overly-stressed. It won’t just help you; it’ll benefit your whole family to have a happy, healthy mommy, too!

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Let’s Talk Mom: Worries We All Experience And How To Calm The Anxiety

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Being a mom is the most rewarding thing I think anyone of us can experience, but I also feel it is one of the hardest challenges we will ever face. The issue is, so many of us can feel alone in the journey and feel we are the only ones feeling this conflict of emotions. The truth is, we all experience worry from time to time and motherhood can certainly make us feel anxious. Which is why I thought it would be a wonderful time to share with you some of the most common worries we can all experience, and hopefully ease those anxious feelings in the process. Children are blessings, yes, but it’s also wise for our own sanity to feel comforted that we are not the only ones to worry.

Health concerns

One of the biggest things we as moms can worry about is the health of our children. Any high fever, cough and cold can certainly send our worry emotion into overdrive, especially as a first-time mom. It’s natural to be concerned as to whether your child is healthy or experiencing something nasty which is why it’s always advisable to seek guidance from a local doctor. But It’s understandable that appointments may be in the future, and the truth be told we would like an answer there and then as to the welfare of our babies. This is why phone applications like Babylon could really help put our minds at ease. Getting answers from professionals instead of worrying ourselves over Google search results.

School

As a homeschooling mom and one child in high school, I can see why school can be such a huge worry to mothers. From wondering whether they are getting the best out of the educational environment to whether they will have friends in their class. Homeschooling means I can control the environment somewhat, but that doesn’t mean to say that the worry goes away. We all want to ensure that our children learn as much as they can in the most positive of manners. If you do feel a little anxious over this then speaking to other mothers or even the school itself could enable you to put your mind at ease a little.

Their development

I don’t think there is any mother out there who won’t worry about the development of their child. Sure milestones and ages are not necessarily important as each child develops at their own rate, but it doesn’t stop us questioning whether everything is fine. Again communicating these concerns will be the only way to put your mind at ease, every child is different after all.

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Our own mindset

What mom doesn’t worry about their own mindset? Whether that is feeling crazy by the end of the day, or even feeling the loneliness that can come with motherhood. It isn’t spoken about enough, and it is so important to surround yourself with positive people who will help support you. Especially on those days where you are feeling tired and drained.
Of course, there are so many other things moms concern themselves with such as our inability to catch up on sleep, or our child’s fussiness with eating, but at least we can all agree that a problem can be halved when spoken about. More often than not, it can make you feel much calmer about the situation. Surround yourself with people who care, and make sure you are airing out your concerns and not keeping those anxieties inside.

Share with me in the comments what your top concerns are as a mom or parent and lets all help ease these anxieties together. Many blessings to all the moms out there!

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Treat Yourself: Beauty Products You’ll Fall Head Over Heels With

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Christmas is over, and Valentine’s Day is firmly upon us, so it seems like the perfect time to treat ourselves or the women in our lives. Beauty products are the perfect gift for ourselves at Valentine’s Day, whether you’re single, or you just fancy something new to congratulate yourself for sticking to your resolutions so far. The beauty market has boomed in recent years, and there’s just so much to choose from now. If you’re looking for a treat for yourself this Valentine’s Day, look no further.

A rich new moisturizer

Our skin has been taking a battering over the winter months. Dry air, high winds, and central heating all cause havoc on our complexion, which is a great excuse to splurge on a rich, moisturizing skin cream to repair all of the winter’s damage. One moisturizer which is guaranteed to put your skin back to normal, and leave the most beautiful natural glow, is Charlotte Tilbury’s Magic Cream. Makeup artists and celebrities rave about it, so it’s definitely worth the price tag.

A romantic palette

Since it’s Valentine’s Day and everything is meant to be romantic and covered in love hearts and flowers, why not choose a new item of makeup that reflects this? Kat Von D and Too Faced have teamed up to bring us the most adorable heart-shaped eyeshadow palette, the Better Together Ultimate Collection. With 12 eyeshadows, an eyeliner, and a mascara, you’re getting loads from your money, and a beautiful product as well.

A floral perfume

Spring is just around the corner, and in the true spirit of Valentine’s Day, why not treat yourself to a beautiful, elegant floral perfume. Maison Margiela’s Replica Promenade in the Gardens is like a stroll through a rose garden in a bottle. Floral notes are great for springtime, and this one particularly will carry all the way through summer with the spiciness of patchouli and sandalwood.

Anything in the sales

To be honest, the reason Valentine’s Day is so great is because most shops still have their sales on, so you can treat yourself without feeling too guilty about the cost. Shopping online for gifts is a great way to make the most of the deals, so have a look at Fingerhut gift ideas, as well as the sites for Bloomingdales and Nordstrom until you find something that takes your fancy, at a quarter of the price.

A spa visit

After the stress of Christmas, you’ve earned yourself a spa visit. A massage, facial, and a mani-pedi are an absolute must after the party season. Check out Elemis spas across the country for the ultimate day of pampering. There’s no better Valentine’s gift for yourself than that of relaxation.

Valentine’s Day isn’t just a day for treating your loved ones; you also deserve a treat as well. There are some stunning beauty gifts on the market, so give them a go and let me know what you think.

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