Category Archives: Health and Fitness

5 Top Tips To Make Bedtime Easier For Parents

If you are a parent, you know that bedtime is one of the most stressful parts of the day. Kids just don’t want to shut their eyes and count those sheep. Nope, they would much rather watch TV or play with their favorite toys until an ungodly hour of the night. Parents can’t let this happen because small kids are terrible when they are cranky. Plus, so are moms and dads!

As you know, clicking your fingers or making a wish doesn’t work. Unless you tackle the situation head-on, nothing will change and the whole family will suffer. Sadly, we all know parents who fight against the tide, and they don’t set a stellar example. Let’s face it – no one wants to be that mom or dad.

But, what can you do to change the way kids think about sleep? It isn’t as if they are mature, reasonable adults. The key is to build a routine and stick with it through thick and thin. Here is a selection of routine-based tips to keep in mind which should come in handy.

Deal With Sleep Troubles

The idea of going to sleep isn’t a simple one for children. Young kids always have and will continue to have sleep anxiety. It may be a fear of missing out, a fear of the dark, or sleep apnea. Don’t worry; the last one isn’t an Inception-style problem! The point is that kids have trouble falling and staying asleep because there are numerous issues which impact their brain. Most parents, because it’s common, decide not to act and wait before they see a doctor. Sorry, but it’s a bad move as the percentage of children who work out sleep problems on their own is low. Until you tackle the problem head-on, it will never go away. How you do it depends on the situation, but, as a general rule, talking to a pediatrician helps. Should the issue be severe, a specialized sleep therapist may be the only option.

Set A Strict Routine

During the week, going to bed on time is easy. In fact, it’s mandatory because you and your partner want time off before the rat race begins in the morning! However, when sleep experts say a routine needs maintaining, they aren’t only talking about weekdays. Unfortunately, it means weekends too. Now, Saturday and Sunday mornings are the only days you get to sleep past 7 am. Still, allowing kids to lie-in past their usual wake up time can impact the rest of the week. Then, on a Wednesday night during the week, your son or daughter may refuse to stick to the schedule. Whether it’s a Monday at the start of the week or a Friday at the end, their bedtime should be consistent.

Take Toilet Precautions

Older kids can’t wear diapers, but younger ones can because they are in transition. Yes, potty training your child without the need for diapers, or an accident, is the Holy Grail of parenting. But, don’t let your fantasy get in the way of reality. During the day, a child can tell their parents they need to go to the toilet. That way, accidents are easy to avoid. At night, their needs are involuntary and they can go without knowing. And, there is nothing worse to waking up to find your kid has gone number 1/2 during the night. The first step is to use diapers while they get used to potty training, and the second is to buy the right ones. At www.mothersandmore.org, there is a post which lists the factors to consider before handing over your hard-earned cash. Also, you can ask friends or family members with experience for diaper-buying advice. Just don’t do it over the table while you eat dinner!

Think About A Snack Attack

Eating before bed is a delicate balance. As kids are younger and use up more energy, they may need to eat before bed. This is particularly true when they have a routine based on a pre-bedtime meal. However, a large snack requires the body to use lots of energy to break down the food. And, when that happens, it is likely to interfere with REMS. If your child doesn’t complain about being hungry, don’t offer a snack before bed as the likelihood is it will do more harm than good. But, if they wake up during the night and ask for food, implement supper into their bedtime routine. The trick is to give them something light and easy to digest, such as fruit or porridge. Also, these foods have plenty of helpful nutrients which act as fuel through the night. Besides those examples, www.webmd.com lists graham crackers as a tasty yet healthy substitute.

Regulate The Room’s Temperature

Everyone sleeps better when the temp in the room is pleasant. In layman’s terms, it means it should be cool but not cold. Moreover, it needs to be warm yet not hot. Regulating the temperature of a room is never easy, especially if it’s too big or too small. Still, it is possible with a radiator which has a variety of settings. Turning the heat to the middle option is often an excellent way to stop the room from getting too hot. Plus, don’t forget about the role of the blankets and comforter. Usually, the top trick is to dress your child in normal PJs and resist the urge to splurge. Then, use the sheets as a means to retain heat during the night. If they get too hot, they can kick them off and allow the draft to cool them at night.

Finally, don’t forget to remove electrical appliances from the bedroom. Experts know that electronic devices give off radiation which the body picks up on at night. When this happens, it tricks the brain into waking up, which interrupts sleep. Therefore, the fewer items in your child’s bedroom, the less impact the radiation will have on their sleep patterns. Yep, that even goes for the TV on the wall or the personal stereo on the bedside table.

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Emotional Preparation Is Important for Families When Moving House

It’s a major step to suddenly pick up your entire life and move to some other place, where you and your family have no emotional connection with. This is perhaps the hardest part after all the logistical stuff is over, to suddenly come to terms that you’re a stranger in your new environment. Emotional preparation is important for families when moving house as developing connections in the new, unfamiliar environment of your new home will take time. But, you can try and make your surroundings feel familiar. There’s no reason why your new neighborhood cannot help rebuild some happy, comfortable connections for you, but of course, it will obviously take time and patience.

Moving day will be hectic, it’s vital that you take time, to emotionally say goodbye to the home and living space you have been encompassed with so that you can feel comfortable knowing you and your family are ready to move on. Not so much as a ritual per se, but there should be a set amount of time, you’re able to go over meaningful things and sort of say goodbye before leaving for your new home. This is especially true for your children or elderly parents if they live with you, as memories for seniors make it tough to say farewell. Children tend to have a hard time letting go of close friends or familiar places too, so giving them some quality moments to work through these emotions in a positive way can help the new journey go that much more smoothly.

 

Pets, children and gardens

 

The garden is one of the few places in the home, where you can actually properly stretch and breathe in the fresh air. It’s also where children play, and your pets are allowed to also release some of their energy. As you’re getting prepared to leave the home, have a day to remember the good times in your garden. You could throw a barbecue for all your friends and family, where their children can run around, play with the dog and be happy one last time in your current home. Homes are all about making memories, and the garden is a place for all members of your close circle to come together and enjoy each other’s company before you move. What would be the cherry on the cake, could be to sit in the garden as the sunsets, and enjoy some good food and fellowship with your close family and children, on the night before moving day begins.

 

Spend time packing together

 

When you’re getting ready to move home, packing is going to be the largest part of the task. By booking a slot with professionals movers, you take away very physically taxing part of the endeavor. The teams will come in and package the heaviest and largest appliances, furniture and fittings in your home so that the lighter tasks can be done with care. Reminiscing with your partner and children, while packing clothes, looking at photos and going through the memories is very cleansing for the soul. You might have had some of the best moments in your home; a newborn baby might have grown up to now be old enough to look at photos of them coming home for the first time. Talking about your possessions and the creative times you had in the home before you move, can be a great way to leave behind any baggage.

Leaving the home you’ve lived in for several years and perhaps even decades can be an emotional rollercoaster. It’s difficult not to, but you develop an attachment to the home you live in because it’s where some of the best moments in your life have occurred. Utilizing some of the ideas mentioned above may help ease the transition as you move and look forward to starting a fresh new chapter in your family’s life.

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Making A Short Diet A Long Term Gain

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When it comes to losing weight, there are so any routes that we can take. The diet industry is booming right now, and it can be hard to know where to start – just because we are spoiled for choice and have so many options to pick from. But when it comes to really keeping the weight off, what do we need to be doing? What are the diets that we need to consider for the long-run, and not just as a quick fix? And how do we maintain a healthy lifestyle whilst losing weight?

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Keep It Off

When you’re losing weight, a lot of how much you lose is attributed to  what you’re eating and how often you’re eating it. A few treats or snacks here and there add up, especially if you are on a low calorie diet – your body will hold onto these foods more so during this period. Exercise comes into the mix here, as you need to be exerting more calories than you are consuming in order to see progression quickly.

Dieting – For Long Term Goals

Dieting is pretty simple once you know how. A lot of people spend thousands on finding out the secrets, when it’s just basic maths – the less you consume, the less that you will weigh. The one problem that most have when dieting is that, if embarking on a low-calorie diet that requires them to take a week off to let their body recover, they think that they are entitled to eat whatever they like. Dieting doesn’t work like that; it’s a constant process that will need adhering to to get the results that you want to achieve. If you get bored with what you are doing, you only need to do a quick search online to look for alternatives; The Military Diet has substitutions found at https://defendyourhealthcare.us/military-diet-substitutions and others are easy enough to find. Don’t be tempted to fall back to old habits when you are dieting – this is a period of forming a new relationship with food.

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Maintain
When you start dieting, it’s a good time to take on other commitments as well – although you shouldn’t be starting everything at once, as it can be quite overwhelming. Putting pressure on yourself to start an exercise regime such as one found at http://miamiherald.typepad.com/worklifebalancingact/2009/12/10-low-cost-low-effort-ways-to-fit-exercise-into-your-work-life-balance.html can seem like a big leap to take, but it’s one that should flow naturally in with what you are doing. There will be a surge of energy that you have once your body starts kicking into gear, and the release of endorphins that you get from doing gentle exercise will only increase this. When following some very low calorie diets, you may find that exercise is restricted for the first couple of weeks, but don’t let this put you off doing this healthy activity at any point in the future; it’s important that you keep on top of your physical fitness through raising your heart rate and making your muscles work as well as getting it to your ideal weight.

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When Illness Hits: Tips For Sleeping Easy

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We all know what it’s like when you are suffering from a bad cold or the flu. Even though your body could really do with a good night’s sleep, you might end up laying in bed for hours on end because you’re too stuffed up or uncomfortable to sleep. It can be so frustrating and will make you feel even worse than the illness makes you feel! Not only that, though, but you will wake up feeling exhausted the next day due to lack of sleep.

 

Thankfully, there is plenty you can do to get a better night’s sleep. Just read on to find some great tips that can help you sleep easy despite the illness!

 

Use A Humidifier

 

Most of the time, people find it hard to sleep because their sinuses are blocked up, and they are finding it difficult to sleep as a result. Even if you are lucky enough to not suffer from a blocked nose or sinuses, you will still find that your sinuses can feel very raw. This is because the symptoms of colds and the flu dry out the airways. When they are like this, they are extremely sensitive, and this pain and discomfort can make it extremely hard to drop off to sleep. There is one way around this, though. You just need to use a humidifier. This will add a lot more moisture to the air, which can make you a lot more comfortable during the night. Just remember that you should clean it out regularly. Otherwise, it could become a breeding ground for germs and bacteria.

 

Take A Shower Before Bed

 

Warm steam can help to fill your airways with some much-needed moisture, and the best place to experience steam is in the shower. So try and find the time to have a hot shower before you have to go to bed. As well as soothing dried-out airways, you will find that all the steam helps to dislodge mucus, making it easier to breathe through your nose while asleep.

 

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Eat Something Hot

 

Similarly, eating something hot is another great way you can try and get some steam into your system. Hot soups and drinks are great for this, as there is always a lot of steam coming off them.

 

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Try And Sleep While Propped Up

 

Some people find that propping themselves up while asleep helps them to breathe better when they have a cold. Pillows and duvets that are made with goose down are best for this as the feathers make them quite springy, which will be very comfortable and supportive. You can find out more about goose down and its qualities online. There are various reasons why sleeping propped up is good for you while you have an illness, but one of the main ones is that you will find the pressure in your sinus will improve when your head is above the body. It will also prevent a postnasal drip from developing, which can result in a sore throat and cough.

 

Drink Plenty Of Water

 

It’s important to drink plenty of water while you are healthy so that you don’t end up dehydrating. This is especially important once you fall ill with a cold or the flu. Your body will need plenty of fluids so that it can fight the illness. During the night, the body loses a lot of water, and this water loss will only increase once you are sick. So, be sure to drink plenty of water throughout the day to improve your sleep. It’s a good idea to sleep with a bottle of water by your bed so that you can easily get a drink if you ever wake up thirsty. If you don’t like the flavor of water, you can try adding a couple of slices of lemon for a fruity twist.

 

Sleep On Your Own

 

You might not be the only one getting a bad night’s sleep when you are ill. Your suffering could also make it difficult for your partner to sleep easy! Lots of people find that they end up waking up a lot because their partner is sneezing, coughing, or getting out of bed a lot through the night. So, you might want to give them a break and move into the spare room! But there is also a much more practical reason why this is a good idea. And that is that you won’t be passing on your germs!

 

Find Some Medicines

 

There are lots of cold and flu medicines in the supermarket that can now help with the various symptoms that you have to deal with. Some of these make it easier to sleep by minimizing all the annoying symptoms, such as blocked sinuses, coughing, and sore throats. Most are easy to take, too. For example, there are lots that come in powder form, and you just have to dissolve them in some hot water to take them. They create a hot, tasty drink that will be delicious! If you aren’t sure which medicines will work best for you, it’s a good idea to ask your doctor for their recommendations. If you find that the over the counter meds aren’t working, you should also see your doctor as they could give you a prescription for something much stronger.

 

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Don’t Fight It

 

If you are really having a hard time trying to sleep, you need to get up and out of bed for a bit. There is no point trying to sleep when you really can’t, as it will only stress you out and make things worse. You will find that getting out of bed and reading a book for ten minutes could be all it takes to relax you and make it easier for you to fall asleep. Alternatively, you might want to pop downstairs to the kitchen to make a quick snack. You don’t have to stay out of bed too long, just doing something completely different for ten minutes should be enough.

 

Next time you have a bad cold or flu, all of these tips should, hopefully, help you get a much better night’s sleep.

 

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The Pros And Cons Of Dietary Supplements

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When people are trying to change their lifestyle for the better, they tend to look towards improving their diet, and some believe that taking a multivitamin can have a noticeable impact on their health. Although you can’t argue with the idea of taking a Vitamin C pill every morning to boost your immune system, in what way does it make it better than taking a glass of fresh orange juice with your breakfast? If you’re considering taking dietary supplements for whatever reason, here are a few things you might want to know. Make sure you consult your doctor about any additional advantages or disadvantages.

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Pros

Improvement to health issues

People who exercise regularly are probably already aware that taking protein shakes after exercise can help rebuild the muscle tissue that you’ve broken down during your workouts. Protein can also reduce hunger, which helps those who are trying to cut down on overeating. Studies have also shown that women who take calcium supplements may experience a reduction in the mood and symptoms associated with PMS.

Addresses nutritional deficiency

It has been suggested that pregnant women need to take in 27 milligrams of iron daily, but if they’re having difficulty keeping their food down due to morning sickness, they may greatly benefit from taking an iron supplement with their meals. Additionally, children can benefit from taking vitamin supplements, especially if they’re picky eaters and therefore more likely to suffer from a deficiency.

Alternative treatment to conditions

People who suffer from anemia may also be able to help their condition with an iron supplement. Pregnant women are usually advised to take folic acid to help reduce the possible risk of a birth defect called spina bifida.

Cons

Side effects

Lean towards the side of caution and avoid thinking supplements are completely safe because they only contain nutrients. In high doses, some supplements may prove to be toxic. Vitamin A toxicity can potentially cause liver damage, blurred vision, headaches, bone pain and swelling, drowsiness and nausea. Make sure you’re taking the right dosage and the right supplement; given that there are no  AlgaeCal side effects, the plant calcium supplement is a much safer option than traditional rock-based calcium supplements that are made from limestone or marble. These can sometimes cause cramps, bloating, nausea and blocked arteries.

Vitamins are not required to undergo safety before they’re sold

Dietary supplement manufacturers in the United State are not required to state that the use of their products are safe or effective. That’s not to say all supplements are not safe; it’s just to say that the companies that make them don’t have to show evidence of their safety before they go to market. The supplements to watch out for are the ones that can also interact with medications, causing unwanted side effects and decreasing the efficacy of the medicine.

Is it necessary

If you’re already eating a well-balanced diet, then supplements may not do much more for you except add to the cost of your health care routine.  If your doctor is concerned about some nutritional deficiencies, then the first thing you should do is make some adjustments to your diet. After all, a steak and steamed vegetable dinner will be more delicious than an iron supplement pill.

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The Unfortunate Incident Of The Cold In The Summertime

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We all associate getting a cold with the winter. Once the temperatures start to drop and the snow starts to fall, so many people end up suffering from the sniffles! But did you know that the common cold isn’t just restricted to the colder months? It’s true that this illness is a lot more prevalent between November and March, but it isn’t unusual for people to go through summer cold-free. In fact, between thirty to fifty percent of the population can expect to be affected by a summer cold.

But there’s no reason why a summer cold should spoil your summer! Here are some great treatments that will get you out and about in no time at all!

Sweat It Out

Lots of people believe in the idea of sweating out their colds. And the summer is the perfect season for this! If the weather is nice and hot, you just have to slip into one of your sun dresses and sit outside in the sunshine. As your body sweats, a lot of toxins will be removed because they are effectively washed out with the sweat! Just remember to stay well-hydrated so that you don’t end up getting dehydrated in the hot sun.

Eat Foods That Decongest The Body

It’s important to watch your diet when you have a cold, whether a winter or a summer one. That’s because there are some foods, such as the dairy food group, that can cause the body to produce more mucus, which will congest the body a lot. But you’ll also be glad to hear that there are also some foods that can help the body decongest itself. These include horseradish, garlic and spicy foods including curries. So go on; treat yourself to that Indian takeaway!

Flush Out Your Sinuses

When you have a cold, you will experience blocked sinuses which can be very uncomfortable indeed! Thankfully, there are a few different ways you can find relief. One is to buy an over the counter decongestant. You just need to sniff the vapor, which will instantly clear out any blockages. But a more effective treatment is to flush out your sinuses with a neti pot. You simply add salt water to the pot and then pour this into your nose. You will find your sinuses are flushed out in no time at all!

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Keep Drinking Plenty Of Water

During the summer it is absolutely crucial that you drink plenty of water so that you don’t dehydrate. Once you fall ill with a summer cold, you will need to increase your water intake even further as your body will need to combat the illness as well as deal with the excessive heat. Drinking plenty of water also helps your sinuses stay relatively decongested as the water will help flush them out.

Coming down with a cold in the middle of summer can be a real bummer, but you shouldn’t let it spoil your fun! These tips can help you deal with the illness as quickly as possible!

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Fantastic Tools To Help Your Child Develop At Home

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Education is one of the most vital parts of a child’s upbringing. School learning is undeniably a crucial factor. However, it’s equally important that you provide your son or daughter with the best opportunities in other areas too. Frankly, your home life is the perfect place to start.

Of course, you may need to help your child with their academic studies at various stages throughout their school tutoring. However, there’s more to life than purely academic development. You can promote the development of equally key skills from the comfort of your home. Here are some of the best ways to do just that.   

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Arts & Crafts

Children shouldn’t only learn the fundamentals of reading and writing. As a parent, you should always look to embrace their creative sides at every given opportunity. Arts and crafts are a cheap form of entertainment while they also encourage creative flair.

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Moreover, those crafts also underline the sentiments that hard work pays off. Whether it’s these paper bowl jellyfish or another craft isn’t overly important. As long as the project is age appropriate, it will be a rewarding method. Best of all, it gives you a chance to participate and track their personal growth.

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Music

Music plays a crucial role in all of our lives, and that spark of development starts at a very young age. Encouraging your kid to play music rather than just listen can bring a host of benefits. Guitars, keyboards, and other instruments may seem like expensive gifts. But the years of entertainment they’ll provide ensures that they offer value back for the money you’ve invested.

Another great thing about encouraging music at home is that you can use both autonomous learning and guided learning. In turn, that should provide your child with a comprehensive experience. Given that musical talent has been linked to academic progress too, the incentives to encourage this could not be greater.   

Interactive Video Games

Most kids respond far better when they are actively participating in their learning activities. Meanwhile, computer games are a firm favorite for children of all ages. So why not combine the two with educational titles that develop academic skills as well as computer literacy?

These popular ABCYA games for 5th graders are particularly good examples that bring a wealth of benefits. However, there are many more titles aimed at kids of all ages. If the kids are having fun and interacting while learning, you will see great results.

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Garden Activities

Learning shouldn’t simply be about remembering and reciting facts. Problem solving, logical thinking, and self-discovery are all important factors too. Likewise, it’s imperative that your child is encouraged to lead a healthy lifestyle as well. Utilizing the garden with treasure hunts and other games is one of the best ways to do this. Who knows what exciting and unusual discoveries they will encounter?

Jungle gyms, trampolines, and sporting activities will also enhance their development. Those rewards can range from communication skills to improved coordination. When combined with the tasks above and strong academic learning, their opportunities to develop will be greater than ever.

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Four Encouraging Thoughts for College Students

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Four Encouraging Thoughts for College Students
Whilst studying at university, there are going to be times where you’ll be in need of some encouragement. University life is not always easy, and when you’re feeling stressed and anxious under the pressure of essays, reports, and exams, there will be times when you might even consider giving up. Here are some points to think about if you’re looking for some encouragement and motivation at college.
You Can Make a Change
Regardless of the degree program that you are studying, your college years are a great opportunity to make a change in your field. Perhaps you’ll discover something important when conducting research or your studies in counseling for substance abuse could help many individuals change and improve their lives. Whenever you’re feeling down about the amount of work that you have to do, one of the best ways to give yourself a boost is to think of all the great things that you’ll be able to do in the world once you graduate.
Improve Your Future
Studying for a degree benefits a range of people – those who’ll you’ll work for or with in the future, and first and foremost, it will benefit you. When you’re feeling like it’s all getting too much for you at college, imagine what your future is going to look like without a college degree – will you still be able to pursue the career that you’ve chosen through an alternative route? Will you have the same earning potential? Often, it’s essential to have a college degree in order to follow many career paths.

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Meet New Friends
When studying at college, whether you’re based on campus or studying at home, there are many opportunities to meet new friends and socialize. As social creatures, humans need to interact with others in order to function properly, and no matter how stressed or anxious you are locking yourself away and refusing to speak to people is more likely to make you feel worse. If you’re feeling down about college or lonely whilst studying social work and substance abuse online, remember just how many people there are at college just waiting for you to meet them!
You Can Do This
Many students begin the first semester with high hopes, but by the time it gets to their final year of study, things often change. Practicing self-love is a great way to encourage yourself and give your motivation and self-esteem a boost at the times that you need it the most as a student. For example, being sure to eat nutritious foods and exercise regularly will help you to feel better from the inside out, both mentally and physically, giving you the energy and strength that you need to face your college workload and responsibilities.
At college, encouragement is often needed, as students can quickly become discouraged when under a lot of stress. You can encourage yourself by changing your outlook on student life and being sure to take good care of and nurture yourself.

Mommy Time: How to Relax on Your Day Off

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Moms have a lot on their plate. From taking care of their kid’s most basic needs to running errands, cooking for the family and holding down a job, there is always a lot to do, and that is exactly why all you mommies out there should be given the opportunity to schedule some much-needed mommy time.

Mommy time is a period of time, whether it be a day or an hour, when you can kick back, relax and let daddy or another family member, take care of the children. If you’re thinking “That would be nice, but it’s never gonna happen!” Make it happen! There are plenty of people who would be happy to give you a break and take the kiddos for a while, all you have to do is ask.

When you do finally schedule some much-needed mommy time, you should be careful not to waste it by using it to catch up on chores or spending the time worrying about the kids. Here’s what you should do instead.

Netflix and Chill

In the most literal meaning of the phrase. Put on your PJs, pop some corn, snuggle down and catch up with that one show you love, but never get to see because the kids are always watching Adventure Time, and you’ll be feeling much more relaxed in no time.

 

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Meditate

There are more reasons to meditate than you could imagine, but the most precious to a busy mommy is its ability to fight stress and aid relaxation. If you’re struggling with sleepless nights, endless chore lists and the demands of day to day living, light a candle, fire up Youtube and follow along with a gentle guided meditation. You won’t regret it.

Pamper Yourself

If your nails are more often chipped than perfectly manicured and running a brush through your hair feels like a luxury, you deserve to be pampered. If you have a whole day to dedicated to mommy time, you could book yourself into a luxury spa, where you’ll be pampered and preened by the best beauty technicians and masseurs. If, however, you only have an hour or two to spare, you can still get the benefit by running a hot bubble bath, pouring yourself a glass of champagne and taking care of your most basic beauty needs.
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Take a Walk

If walking is usually a military operation when you have the kiddos in tow, why not treat yourself to a short hike? Spending time in nature is one of the most rewarding and relaxing things you can do at any age, and although hiking is certainly a great family activity, it is also something which can be enjoyed in solitude, especially if you rarely have a moment to yourself in everyday life.

Whatever you decide to do with it, you should make mommy time a regular thing if you want to avoid getting overly-stressed. It won’t just help you; it’ll benefit your whole family to have a happy, healthy mommy, too!

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Making Learning Real: Why Home Education Begins In The Kitchen

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Most people have by now made up their own minds on whether or not they like homeschooling. It’s not a debate that is likely to get any less polarized any time soon. Both sides have their positions, and hopefully in most cases can respect the opposite side. So rather than try and convince anyone to change their mind, it may just be worth focusing on the method.

Now, it’s fair to say that there is some good to take from a standardized schooling system. There are fundamentals that kids will learn through that system that prepare them for a future career. What that style of education often lacks, compared with homeschooling, is the practical application.

Here’s an analogy: you may learn from a book what to do if a fire breaks out. But if an actual fire does break out, do you run and look for the book? No, you put it out. When it comes down to it, we all learn more by doing than we can just by reading.

(Please note: This isn’t a recommendation to start a fire so you can teach your kid how to put it out.)

What we can take from this is that your home is a place where so many of the practical aspects of education exist both in theory and in practice. And nowhere is this more evident than in the kitchen. Let’s have a look at how.

Math: Measurements And Sums

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One thing you can be sure of about kids is that they like to eat. Early on in life, there is a sense that they just see food appear, but don’t know how it got there. Cooking a meal, such as a pie, is an excellent opportunity to both see that process and learn some math.

Say the recipe calls for half a pint of milk. That’s a measurement right there. If you go to the fridge and take out a pint container of milk, there’s also a sum involved. You need half of that bottle. Now, if you’ve got a recipe that serves four, but there will be six of you eating, you need to do some multiplication to make it work. So before long, your kids can see math in action. It makes it stick more than reading it from a page.

Home Economics: Preparation And Safety

Most schools have a class dedicated to Home Ec. But let’s be honest here, where is the best place to learn about Home Economics if not the home? As well as cooking, the kitchen is a place where you can learn about hazards and preparation. This can all be arranged around the math lesson above if you like.

To make a meal you need the right ingredients, the right equipment and enough time. Preparation is essential, so give your kids a list of what is needed and where it can be found. Get them to arrange it in the center of the table, and do this all by a certain time limit.

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Once the meal is prepared, then there is another important thing to do – the cleanup. This is a perfect chance to reinforce the importance of a clean, sterile kitchen and putting things back where you found them. Leaving things out, and bits lying around, can lead to milk going sour, pests showing up, and accidents in the kitchen. No classroom can teach this stuff better than your home.

Biology: Health And Nutrition

Cooking a meal has some lessons to give about some of the key aspects of biology, too. We all know how important it is to eat healthily. Kids know what they like, but aren’t always so good at knowing what’s good for them. If a recipe includes butter, they may look to use more because, well, they like butter. Too much is unhealthy, though, and you can use that to make a point on health.

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Each ingredient that you use has its nutritional profile. For example, celery is an excellent food for lowering blood pressure, as The Alternative Daily points out. Garlic has many benefits for health, including the immune system. If you’re going to use making a meal as a learning experience, then it’s best to use one with a lot of ingredients. Pie, or a casserole, will give you a lot of teachable moments.

Geography: Climate And Commerce

In some people’s hands, an onion is just an onion. But in a home lesson, it can become so much more. Where did the onion come from? How did it get here? What did you pay for it and what did the farmer receive? There are a lot of questions there, and a lot of layers. Much like an onion, in fact. Or an ogre. There are facts, figures and details attached to every ingredient you use.

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America is a land with varying climates, and many different foods are farmed in various regions of the country. Your potatoes may come from Idaho, your squash from Arizona. Your meat may come from somewhere else again, and it’s possible that your peppers originate from another country.

All of these are a chance to learn about climate – which foods grow in which conditions and soils. And you can learn about different cuisines – why Italian food uses tomatoes so much, the specific spices used in Mexican dishes. Fajita night can even be a chance to use any Spanish food terms the kids may have learned.

It’s amazing how much one seemingly simple process – cooking a casserole or pie – can allow you to teach. Your kitchen is in so many ways the heart of your home, but homeschooling allows you to make it the brain as well. And remember, this is just from preparing a meal.

The other rooms in your house have their own lessons to give. So for that matter does the garden (geography, science, Phys Ed). When you really think about it, the home in homeschooling isn’t just about the venue of the learning. It’s the source of so many lessons all rolled into one. Pretty impressive, when you think about it!

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