Tag Archives: exercise

Making A Short Diet A Long Term Gain

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When it comes to losing weight, there are so any routes that we can take. The diet industry is booming right now, and it can be hard to know where to start – just because we are spoiled for choice and have so many options to pick from. But when it comes to really keeping the weight off, what do we need to be doing? What are the diets that we need to consider for the long-run, and not just as a quick fix? And how do we maintain a healthy lifestyle whilst losing weight?

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Keep It Off

When you’re losing weight, a lot of how much you lose is attributed to  what you’re eating and how often you’re eating it. A few treats or snacks here and there add up, especially if you are on a low calorie diet – your body will hold onto these foods more so during this period. Exercise comes into the mix here, as you need to be exerting more calories than you are consuming in order to see progression quickly.

Dieting – For Long Term Goals

Dieting is pretty simple once you know how. A lot of people spend thousands on finding out the secrets, when it’s just basic maths – the less you consume, the less that you will weigh. The one problem that most have when dieting is that, if embarking on a low-calorie diet that requires them to take a week off to let their body recover, they think that they are entitled to eat whatever they like. Dieting doesn’t work like that; it’s a constant process that will need adhering to to get the results that you want to achieve. If you get bored with what you are doing, you only need to do a quick search online to look for alternatives; The Military Diet has substitutions found at https://defendyourhealthcare.us/military-diet-substitutions and others are easy enough to find. Don’t be tempted to fall back to old habits when you are dieting – this is a period of forming a new relationship with food.

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Maintain
When you start dieting, it’s a good time to take on other commitments as well – although you shouldn’t be starting everything at once, as it can be quite overwhelming. Putting pressure on yourself to start an exercise regime such as one found at http://miamiherald.typepad.com/worklifebalancingact/2009/12/10-low-cost-low-effort-ways-to-fit-exercise-into-your-work-life-balance.html can seem like a big leap to take, but it’s one that should flow naturally in with what you are doing. There will be a surge of energy that you have once your body starts kicking into gear, and the release of endorphins that you get from doing gentle exercise will only increase this. When following some very low calorie diets, you may find that exercise is restricted for the first couple of weeks, but don’t let this put you off doing this healthy activity at any point in the future; it’s important that you keep on top of your physical fitness through raising your heart rate and making your muscles work as well as getting it to your ideal weight.

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7 Ways to Take Time Out In a Hectic Day

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Whether we work a 9-to-5, crazy 24-hour shifts, or are a stay-at-home mom, our lives can feel hectic at times. To break this up and keep our sanity, we need to take some time for ourselves occasionally, so here are seven ways to take a few minutes of time for yourself out of a hectic day.

Look Through Your Pictures

Sometimes we only have a few minutes to take for ourselves. Instead of jumping right onto social media, try taking a new photo with your family or friends or flipping through your gallery and change your wallpaper on your phone or computer. Looking through your photos can be a great reminder of what is important to you in the midst of your hectic life.

Read Motivational Quotes

You can find motivational quotes to read for just about any scenario that comes up in your life. If you have just a few seconds to spare throughout the day, you can look for, find, and even write these motivational quotes.

These can help get you through just a regular bad day or something much more traumatic. Either way, reading these can make your hectic day seem just a little bit more manageable.

 

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Exercise

It has been scientifically proven that exercise can release hormones to relieve stress. In addition to the fact that exercise is good for your body in general, especially physically and emotionally, it can also be an excellent way to blow off steam.

Take 30 minutes out of your day to exercise. If that seems too long to fit in anywhere, go for 15 minutes. It will still get the job done, and is a lot better than doing nothing.

Try waking up just 15 minutes early to go for a walk or run around the neighborhood. Stop by the gym on the way home from work before picking the kids up from daycare.

Sometimes fitting in enough time to exercise may seem challenging, especially when you have kids, but even walking around the office on your lunch break will do wonders to alleviate the stress of your hectic day.

Be Creative

Take a few minutes every morning to create something. Write in a journal for five minutes, draw a picture, or play an instrument.

Doing something creative can build a sense of pride, even if no one will ever see it, and relieve some of the anxiety from what you know will be a hectic day. This, in turn, will make the day go smoother, knowing you have already accomplished something for yourself.

Read

Take time out of your hectic day to read something. Read the newspaper or your favorite magazine. Pick up a novel or a new autobiography and dive in.

Read for a few minutes on your lunch break or a few minutes in the morning while drinking your coffee. Not only can reading take your mind to another place where the stresses of everyday life are non-existent, but the most successful people in the world are known to read several books every week.

Take a Warm Shower or Bath

What better way to relax at the end of a hectic day than to wash off all the dirt and grime in a warm shower or bath. The steam works wonders on the clarity of the mind and the warm water loosens tense muscles after a hard day’s work. Try using luxurious soaps or bath bombs to pamper yourself after getting the kids to bed.

 

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Do a puzzle or Play a Game

Most of the tips on this list are fairly solo endeavors, but if you want to unwind from a hectic day while spending time with your family, try pulling a puzzle or game out of the closet. You could order pizza so you don’t have to worry about cooking dinner and just enjoy your family’s company, while challenging each other to a board game or to see who can put together the most pieces of the puzzle first.

All of these are great ways to unwind from out hectic lives, and most of the time, just reconnecting with ourselves and our families are the best ways to do it.

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Top Tips To Lose Weight For Busy Parents

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As a busy parent, it can be a heart-wrenching struggle to do everything you want to do for your kids every day. You would sacrifice anything and pay any sum to make sure your children had everything they needed and more. But this can often mean you are sacrificing time for yourself. Taking care of you is just as important as taking care of the little ones. But how on earth can you ensure you’re fit and healthy when you’re juggling, careers, housework, and the kids every day?

Losing weight is never easy when you’re always rushing around. It makes life easier to grab convenience foods like snack bars, candies, or fast food. After all, you need to eat something just to keep going! But sometimes how much you eat could be more of a problem than the foods you’re eating. There is little harm in the odd treat or snack bar. If you need to lose weight, just eat fewer of them. You could divide a snack bar in two so you can have half in the morning and the other half in the afternoon. That way, you have something to eat at half the calories.

You can also choose to serve slightly smaller portions. This will reduce your calorie intake as well as the amount of fats or sugars that might come with the meal. Batch cooking can help with this as you can make more smaller portions out of a giant batch. Freeze them in microwavable pots for later in the week or even next month. Smaller dinner plates can really help with this method for losing weight!

Every moment with the kids is so precious. And there are times when you can feel there simply aren’t enough of them. Make every moment count and get out there with them. Being active with the kids helps you all improve your fitness and increase your energy levels. Best of all, it’s great fun running around, cycling, kicking a ball or playing basketball with your children. There are tons of great activities you can choose from. Why not ask them to pick some?

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Healthy choices aren’t always practical ones. They can be more expensive or just take too long to prepare. If you need a kickstart to your weight loss program, why not try a natural supplement like Garcinia Cambogia XT? There are many different natural supplements, and each will help you with different things. Some offer a metabolic pickup. Others are great if you’re trying to increase your stamina. Many can be used successfully to help you achieve the weight you’re working toward. And when you start to see results you could be more motivated to keep going!

Busy parents can feel like they’re always on the go and that can make them feel tired all the time. But pushing yourself into some extra exercise can actually increase your energy levels. Not only does it help pick up your metabolism, but it will help improve the quality of your sleep. See what you can add to your lifestyle this week to help boost your weight loss.

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