Tag Archives: Weight Loss

Top Tips To Lose Weight For Busy Parents

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As a busy parent, it can be a heart-wrenching struggle to do everything you want to do for your kids every day. You would sacrifice anything and pay any sum to make sure your children had everything they needed and more. But this can often mean you are sacrificing time for yourself. Taking care of you is just as important as taking care of the little ones. But how on earth can you ensure you’re fit and healthy when you’re juggling, careers, housework, and the kids every day?

Losing weight is never easy when you’re always rushing around. It makes life easier to grab convenience foods like snack bars, candies, or fast food. After all, you need to eat something just to keep going! But sometimes how much you eat could be more of a problem than the foods you’re eating. There is little harm in the odd treat or snack bar. If you need to lose weight, just eat fewer of them. You could divide a snack bar in two so you can have half in the morning and the other half in the afternoon. That way, you have something to eat at half the calories.

You can also choose to serve slightly smaller portions. This will reduce your calorie intake as well as the amount of fats or sugars that might come with the meal. Batch cooking can help with this as you can make more smaller portions out of a giant batch. Freeze them in microwavable pots for later in the week or even next month. Smaller dinner plates can really help with this method for losing weight!

Every moment with the kids is so precious. And there are times when you can feel there simply aren’t enough of them. Make every moment count and get out there with them. Being active with the kids helps you all improve your fitness and increase your energy levels. Best of all, it’s great fun running around, cycling, kicking a ball or playing basketball with your children. There are tons of great activities you can choose from. Why not ask them to pick some?

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Healthy choices aren’t always practical ones. They can be more expensive or just take too long to prepare. If you need a kickstart to your weight loss program, why not try a natural supplement like Garcinia Cambogia XT? There are many different natural supplements, and each will help you with different things. Some offer a metabolic pickup. Others are great if you’re trying to increase your stamina. Many can be used successfully to help you achieve the weight you’re working toward. And when you start to see results you could be more motivated to keep going!

Busy parents can feel like they’re always on the go and that can make them feel tired all the time. But pushing yourself into some extra exercise can actually increase your energy levels. Not only does it help pick up your metabolism, but it will help improve the quality of your sleep. See what you can add to your lifestyle this week to help boost your weight loss.

Disclosure: Love2EncourageYou is sharing this content as I  collaborate with others to contribute and bring you the best possible content filled with value and interest! More new and varied topics and contributors on their way!  Lots of great themes and topics on a variety of helpful subjects coming soon. Please note: I only share articles that I feel are of value or interest to my readers.

Winter Weight Loss Giveaway: $350 in Amazon Gift Cards! #WeightLossExperts

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Enter the Winter Weight Loss Giveaway sponsored by Weight Loss Experts for a chance to win one of 3 prizes totaling $350 in Amazon Gift Cards!

One winner will receive a $250 Amazon Gift Card with two additional winners receiving a $50 Amazon Gift Card each!

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WOW! What would you buy if you won one of these incredible prizes? I can certainly think of a lot of fun things to buy!

Weight Loss Experts is a group of highly skilled coaches who help people achieve long-term weight loss results.
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Follow Weight Loss Experts on their social media sites to get connected and receive helpful tips on staying motivated to reach your goals in weight loss, fitness, health, nutrition and wellness!

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Check out this great post about the benefits of working with a weight loss coach and sign up to receive a Free 30 minute weight loss coaching call!

GIVEAWAY TIME!

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Sponsor: Weight Loss Experts

Host: Rebecca at Love2EncourageYou Blog

*Special thanks to all the bloggers sharing this exciting giveaway with their readers! You rock!

(Are you a blogger, but missed signing up? There’s still time to help post & promote and enter to win incentive prizes! Go here to sign up now and post asap! Giveaway runs for 3 weeks.)

Prizes: One winner will receive an Amazon.com e-gift card for $250! Two additional winners will each receive a $50 e-gift card! Prizes being distributed during this event total $350 in all!

Location: Open to Worldwide. Void where prohibited.

Age: Must be 18 years of age or older.

Date: Starts at 1am February 26, 2014 and ends at midnight EST on March 17, 2015.

How to enter: Using the giveaway form below, follow the directions in the mandatory entries to sign up for the email newsletter at Weight Loss Experts and tell us which blog you are entering the giveaway through. All other additional entries will be unlocked once you complete the mandatory entries.

 

Disclosure: Love2EncourageYou received renumeration for organizing and running this giveaway. I have a working relationship with this company. This giveaway is in no way associated with Facebook, Twitter or any other social media site. Only one email per person or one ip address per household may enter the giveaway. Love2EncourageYou and the other participating bloggers are not responsible for sponsor prize fulfillment. Please note: We verify entries before declaring winners.